Hammer Time

CrossfitDay1
Today marks my 2 year Anniversary with Crossfit. I get rewarded by almost getting a DNF this week. If you didn’t know, DNF means Did Not Finish.

Have I mentioned how much I despise WODs with a time-cap?!? I’ve only gone to 2 boxes where I’ve encountered time-capped WODs. I’ve ALWAYS finished my WODs. I mean, ALWAYS, except for that one crazy self-inflicted Seal-Fit WOD I tried back in 09/2011 with my crazy Latina. The clock was hovering around 47 minutes when we finished 2 out of 4 rounds, at which time, we received a stern warning that fundamentals class was starting soon & we had to wrap it up. But that’s another story to be told another day.

HAMMER” was time-capped at 25 minutes.
5 Rounds, each for time, of:
5 – Power Cleans 135# 65#
10 – Front Squats 135# 65#
5 – Jerks 135# 65#
20 Pull-ups (thin red band, felt like the thin purple band)
Rest 90 seconds between each round

I got to the last round & started the Jerks when the time was up. The coach informed us he’ll give us 2 more minutes. I finished the Jerks, & then went to do the pull-ups. The pull-ups are the bane of my existence, my weakness, my kryptonite. My arms felt like wet noodles & were nearly falling off my body at this point. I’m admitting to you that plain & simple, I’m slow. I got through 12 of them when the 27 minutes were up.

The coach was serious when he said we should be done by now. So I whimpered off the pull-up bar & wrote in my book those dreaded 3 letters, DNF. It was branded in my book, scorching hot to the touch. I nearly had to contain my tears. Ok, that’s a lie, I don’t cry at Crossfit (except for that one time I nearly did but that’s another story as well).
CrossfitDNF
The owner, another coach, came up to me & asked how I did. I told him I didn’t finish & I’ve NEVER not finished a WOD before. Yes, I had to use double negatives to get my point across. I mentioned I had 8 pull-ups left & he told me to go back on & just finish them. With that, I went back & knocked out my remaining 8 in 24 seconds. I felt relieved & satisfied at the same time because now I can cross-out DNF from my book. I tacked on the 24 seconds to my finished time.  

Hubby said I still DNF’ed the WOD because of the time-cap, but the fact is I still finished the WOD even if I didn’t meet the time limit. Those are just coach imposed time contraints because they don’t want the class to go on for too long. I don’t mind putting in the time & work into my WODS, but I do mind time-caps.

DNF has been scribbled out, so, it’s still a happy 2 year Crossfit anniversary to me. 🙂

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Crossfit Highs

CrossfitHighs
Like I said in my previous post, Introducing Eva, there will be WODs that will absolutely kick your butt. You’ll leave the box feeling slightly disappointed (that you finished at the end of the pack), slightly happy (because you’d actually finish the WOD), but most definitely humble. Because these are the days you’ll know that no matter how good you think you are at something, there will no doubt be someone else who will be faster & stronger. This should makes you more determined to be better, to do better, to keep practicing, & to keep trying. Don’t let this slight roadblock discourage you. And do NOT, I repeat, do NOT ever quit. Quitting should never be an option (injuries are the exceptions to the rule).

So, Wednesday was a bad training day. I more than made up for it on Thursday’s WOD. To be honest, it was a bit chaotic with warming up, strength training & then the WOD. We were constantly moving in that hour, so it was hard to get a breath in there.

Yesterday’s training had 505 total reps, which is pretty crazy. The breakdown is as follows:
200 DUs, 75 air squats, 70 burpees, 50 push up, 45 Front Squats, 25 Push Press, 25 Clean Pulls & 15 SDHP.

Our WOD was a good one though. It could be done really quickly, or you can take forever if you are not proficient with DUs. Luckily, that’s one thing I excel in. Whew! Thank goodness!

WOD:
100 DUs then
3 Rounds
5 SDHP (95/65) 55
10 Front Squats (95/65) 55
15 Bar-facing Burpees
then 100 DUs

I didn’t check out the whiteboard beforehand to see the times of others who have completed the WOD. As I was on my last 100 DUs, the coach kept saying I might beat the record. Uh, hey buddy, I just want to finish. Could you please stop watching me now? Geez, so much pressure. Haha

I finished in 13:39 minutes.

Afterwards, I looked at the whiteboard & I had beaten the top time by 19 seconds. Whoo hoo! I had finished first in my class & I had the best time overall for the day. Although, I must admit I didn’t do Rx.  Even the coach told me he has problems with DUs & that’s why his time suffered. Days like these are RARE, but I will take it with open arms. I also know that tomorrow is a new day & anything can happen. I can be first, last, or in the middle of the pack. I know I will still continue to push myself no matter where I finish & that won’t deter me from finishing. Thankfully, I have the encouragement of the coaches, as well as the rest of my fellow Crossfitters to egg me on.