Easy, healthy Pancakes by Me
In one bowl, mix the below ingredients:
1/4 cup oats
2 tablespoon sweet potato flour
1 ripe banana (mashed)
1 teaspoon vanilla extract
1 tablespoon Greek yogurt
1 tablespoon almond butter
1 tablespoon water
1 teaspoon honey
1 pinch of cinnamon
1 tablespoon hemp seed
In a second bowl, using the whisk attachment on your mixer, whisk:
2egg whites until soft peaks
Fold the egg whites into the flour mixture. Leave some whites showing. This will make fluffier pancakes.
Heat up a frying pan on medium heat, add coconut oil, add batter & cook like you would regular pancakes. When the tops start bubbling, then flip & cook for another minute.
Topping is 2 tablespoon of coconut oil mixed in with 1 tablespoon of almond butter. Drizzle on top.
If you are Asian, you’ll most likely have eaten Beef & Tomato over rice at least once in your life. This is a popular dish in Taiwanese culture. My mom makes a pretty good version, so I got this recipe from her. There’s only one problem…she never measures anything, making it hard for me to replicate anything she makes.
So, this is my interpretation of my mom’s home cooking.
Beef & Tomato over Rice – by Mom (feeds 2)
1 large tomato
1 beef patty (or ground beef or beef slices)
1 tblspn ketchup
1 teaspn white vinegar
Leftover rice (or cook 1/2 cup of rice)
Dice your tomatoes. Heat up a frying pan with some oil. Add tomatoes & cook it down until they are almost soft.
Add the ketchup & vinegar & mix too incorporate.
Add the beef patty & break up the pieces. Cook meat thoroughly.
Crack an egg in the center & mix into the tomato.
Serve over rice. There’s always leftover rice in the fridge so I would just reheat it.
This is a quick meal. The ingredients are simple & if you use brown rice instead, it’ll be a pretty healthy option.