D.N.F.

Last Wednesday’s WOD was a killer. Apparently, no one was able to finish it. They took it straight out of the CF Regionals from last year, so you know it’s some craziness.

WOD – 22 minute time cap
50 Back Squats (135/95)
40 Pull-Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull-Ups
30 Shoulder to Overhead (95/65)
50 OHS (65/45)
40 Pull-Ups
30 Shoulder to Overhead (65/45)

Prior to this WOD, I was out of commission for 2 days.

Here’s the back story. Two Sundays ago, I went for a 4.5 mile run plus a mile walk. That’s the most I’ve done in a long time. I felt fine for the next 2 hours. Then, while walking to the car after lunch, I noticed my ankle wasn’t feeling right. I put on a foot brace, then proceeded to play 2 hours of softball with hubby’s friends. I’m sure running around the bases did not help the ankle much. I was limping before the night was over. I know, I know, I should know better, but I never learn. *Sigh*

I was unable to do anything for 2 weeks the last time this happened. Being out for 2 weeks was torturous. Thankfully it was only 2 days this time.

Going into CF after 2 days of inactivity was really hard. I was cautious, so I went with lower weights & used bands for the pull-ups. Amazingly, I was still able to get 225 Reps in. I was satisfied with my performance. I do have to admit that my quads & knees are stiff & tight from those killer squats.

I put my first official Did Not Finish in my book. I felt okay with it. I think I’ve made peace with D.N.F. Time caps are there to push you to do more reps, faster, but I won’t let it ruin my form just to finish a WOD. It just isn’t worth it in the end when your body feels like crap & it starts breaking down. Hey, at least I tried my very best in those 22 minutes & I think that’s all that really counts. I didn’t cheat myself in any way to finish. The weights were heavy & challenging, & I worked my butt off (literally) for those reps. I’m still very proud of myself.

I will not let you own me D.N.F.

Hammer Time

CrossfitDay1
Today marks my 2 year Anniversary with Crossfit. I get rewarded by almost getting a DNF this week. If you didn’t know, DNF means Did Not Finish.

Have I mentioned how much I despise WODs with a time-cap?!? I’ve only gone to 2 boxes where I’ve encountered time-capped WODs. I’ve ALWAYS finished my WODs. I mean, ALWAYS, except for that one crazy self-inflicted Seal-Fit WOD I tried back in 09/2011 with my crazy Latina. The clock was hovering around 47 minutes when we finished 2 out of 4 rounds, at which time, we received a stern warning that fundamentals class was starting soon & we had to wrap it up. But that’s another story to be told another day.

HAMMER” was time-capped at 25 minutes.
5 Rounds, each for time, of:
5 – Power Cleans 135# 65#
10 – Front Squats 135# 65#
5 – Jerks 135# 65#
20 Pull-ups (thin red band, felt like the thin purple band)
Rest 90 seconds between each round

I got to the last round & started the Jerks when the time was up. The coach informed us he’ll give us 2 more minutes. I finished the Jerks, & then went to do the pull-ups. The pull-ups are the bane of my existence, my weakness, my kryptonite. My arms felt like wet noodles & were nearly falling off my body at this point. I’m admitting to you that plain & simple, I’m slow. I got through 12 of them when the 27 minutes were up.

The coach was serious when he said we should be done by now. So I whimpered off the pull-up bar & wrote in my book those dreaded 3 letters, DNF. It was branded in my book, scorching hot to the touch. I nearly had to contain my tears. Ok, that’s a lie, I don’t cry at Crossfit (except for that one time I nearly did but that’s another story as well).
CrossfitDNF
The owner, another coach, came up to me & asked how I did. I told him I didn’t finish & I’ve NEVER not finished a WOD before. Yes, I had to use double negatives to get my point across. I mentioned I had 8 pull-ups left & he told me to go back on & just finish them. With that, I went back & knocked out my remaining 8 in 24 seconds. I felt relieved & satisfied at the same time because now I can cross-out DNF from my book. I tacked on the 24 seconds to my finished time.  

Hubby said I still DNF’ed the WOD because of the time-cap, but the fact is I still finished the WOD even if I didn’t meet the time limit. Those are just coach imposed time contraints because they don’t want the class to go on for too long. I don’t mind putting in the time & work into my WODS, but I do mind time-caps.

DNF has been scribbled out, so, it’s still a happy 2 year Crossfit anniversary to me. 🙂