Easy, healthy Pancake Recipe

Easy, healthy Pancakes by Me

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In one bowl, mix the below ingredients:

1/4 cup oats
2 tablespoon sweet potato flour
1 ripe banana (mashed)
1 teaspoon vanilla extract
1 tablespoon Greek yogurt
1 tablespoon almond butter
1 tablespoon water
1 teaspoon honey
1 pinch of cinnamon
1 tablespoon hemp seed

In a second bowl, using the whisk attachment on your mixer, whisk:

2egg whites until soft peaks

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Fold the egg whites into the flour mixture. Leave some whites showing. This will make fluffier pancakes.

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Heat up a frying pan on medium heat, add coconut oil, add batter & cook like you would regular pancakes. When the tops start bubbling, then flip & cook for another minute.

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Topping is 2 tablespoon of coconut oil mixed in with 1 tablespoon of almond butter. Drizzle on top.

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ENJOY!

Easy Paleo Sweet Potato Crepe Recipe

I woke up wanting crepes, so I made them. I found a quick & easy recipe online & decided not to follow it like usual.

Easy Paleo Sweet Potato Crepe by ilovemunkie

Ingredients:
2 eggs
1/4 cup almond butter
1/4 cup water
2 tablespoons sweet potato starch
1 teaspoon vanilla
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Mix all ingredients in a bowl or blender. I used this handy, dandy Bella Rocket Blender, which makes cleanup so easy.
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It’s very similar to the Magic Bullet, only it’s cheaper. Plus, our Magic Bullet broke.
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Add a teaspoon coconut oil to a 9″ frying pan over medium heat. Pour 1/4 of your batter into your pan & swirl the pan to thin out your batter. Next time I’ll pour 1/8 of the batter for thinner crepes.

Cook for 1-2 minutes until the edges are browned & curling upwards slightly.
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Use a spatula to flip the crepe to cook the other side for another minute.
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Add some Hazelnut Spread & sliced mangoes on one side of the crepe, then roll it up.

Any filling would do. This was all I had in the house so I try to use everything I have on hand before buying more.

You can make these ahead of time & freeze them with parchment or wax paper between each crepe.
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I was able to make 4 crepes with this recipe. Perfect for 2 people or one hungry person.

Enjoy!

Paleo Sweet Potato Banana Pancakes

Happy Mother’s Day to all the mommies out there!

As some of you might know, I am absolutely horrible at following recipes. I tend to not have some things on hand, so I’d substitute it with anything I have in the house. It could be something completely random. I think this could be the rebel in me. 🙂

So I had 4 of the ingredients for this recipe. The rest, I decided to add on a whim & it turned out pretty amazing, if I do say so myself. The SIL ate the remaining pancakes & thought it was really well executed & moist as well. It doesn’t even need any kind of syrup but you can use whatever you like.

Try for yourself & let me know what you think.

Paleo Sweet Potato Banana Pancakes by ilovemunkie

Ingredients:
1/4 cup oats
1 tspn flax seed
1 tspn vanilla extract
1 tspn almond butter
3 tspn water (more if needed)
Pinch of cinnamon
1 tspn honey
1/4 cup sweet potato starch
1 med banana (mashed)
1/3 cup egg whites (~ 2 med eggs)

Mix everything except the egg whites in a bowl until smooth. If the texture is still a bit dry/sticky, add a little more water until everything can incorporate together easily.

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With a hand mixer, whip the egg whites until soft peaks. Fold egg whites into your banana mixture. Do not over mix. Leave some bits of whites in the batter.

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Heat coconut oil in a frying pan on Med-High heat & drop batter into pan. Wait until the top of the batter starts bubbling (~1-2 mins), then flip the pancake to the other side. Cook for another 30 seconds.

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ENJOY!