Last Wednesday’s WOD was a killer. Apparently, no one was able to finish it. They took it straight out of the CF Regionals from last year, so you know it’s some craziness.
WOD – 22 minute time cap
50 Back Squats (135/95)
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
30 Shoulder to Overhead (95/65)
50 OHS (65/45)
30 Shoulder to Overhead (65/45)
Prior to this WOD, I was out of commission for 2 days.
Here’s the back story. Two Sundays ago, I went for a 4.5 mile run plus a mile walk. That’s the most I’ve done in a long time. I felt fine for the next 2 hours. Then, while walking to the car after lunch, I noticed my ankle wasn’t feeling right. I put on a foot brace, then proceeded to play 2 hours of softball with hubby’s friends. I’m sure running around the bases did not help the ankle much. I was limping before the night was over. I know, I know, I should know better, but I never learn. *Sigh*
I was unable to do anything for 2 weeks the last time this happened. Being out for 2 weeks was torturous. Thankfully it was only 2 days this time.
Going into CF after 2 days of inactivity was really hard. I was cautious, so I went with lower weights & used bands for the pull-ups. Amazingly, I was still able to get 225 Reps in. I was satisfied with my performance. I do have to admit that my quads & knees are stiff & tight from those killer squats.
I put my first official Did Not Finish in my book. I felt okay with it. I think I’ve made peace with D.N.F. Time caps are there to push you to do more reps, faster, but I won’t let it ruin my form just to finish a WOD. It just isn’t worth it in the end when your body feels like crap & it starts breaking down. Hey, at least I tried my very best in those 22 minutes & I think that’s all that really counts. I didn’t cheat myself in any way to finish. The weights were heavy & challenging, & I worked my butt off (literally) for those reps. I’m still very proud of myself.
I will not let you own me D.N.F.